Healthy Lifestyle 2/2

Mar 25, 202312 min read

Dad's Guide to Consistency: A Blueprint for Sustainable Fitness and Nutrition Habits

Table of contents: Introduction The Science of Consistency Overcoming Barriers to Consistency The Benefits of Consistency Consistency in...

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Mar 20, 20234 min read

Dads, It's Time to Stop Procrastinating and Start Exercising

Are you a dad who has been procrastinating when it comes to starting a workout program? You’re not alone. Many fathers struggle with...

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Mar 6, 20234 min read

Losing the Dad Bod: Why Consistency is Key for Weight Loss Success

Weight loss can be a challenge for dads, especially when it comes to getting rid of the dreaded "dad bod". If you're a dad looking to get...

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Mar 14, 20226 min read

How to get your kids to be healthier

Hi, there fit folks! Thanks for checking out today's topic where we will discuss why it's important to set up your kids for a healthy...

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Feb 16, 20223 min read

How to stick with a new habit.

Implementation intention - Today we are going to talk about using an Implementation Intention. It's one of the most powerful tools for...

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