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Nolan Palmer-Smith
Apr 83 min read
Empowering Balance Training for Seniors: The Key to Lifelong Independence
Balance training for seniors isn't just about preventing falls; it's a key to unlocking an independent and vibrant lifestyle as we age....
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Nolan Palmer-Smith
Mar 302 min read
Balance Exercises for Seniors to Enhance Stability and Prevent Falls
Table of Contents Introduction How Exercise Improves Balance Balance Exercises for Seniors Tai Chi Yoga Single Leg Stance ...
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Nolan Palmer-Smith
Mar 259 min read
Understanding the Impact of Balance on Overall Health
Table Of Contents The Importance of Balance Muscles, Bones, and Joints Sensory Systems Mobility and Independence Fall Prevention...
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Nolan Palmer-Smith
May 23, 20235 min read
Power Up Your Triceps: Unleashing the Best Dumbbell Exercises for Arm Sculpting
Table of contents: Introduction Best Triceps Exercises Dumbbell Triceps Workout Plan Triceps Workout Resources Conclusion Introduction...
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Nolan Palmer-Smith
Apr 3, 202329 min read
From Dad Bod to Rad Bod: Everything You Need to Know About Exercise to Lose Weight and Feel Great!
In this blog post, we dive deep into the importance of exercise and dad health along with advice on how to start exercising right away.
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Nolan Palmer-Smith
Aug 17, 20211 min read
10 Minute Full Body Workout
Here is a short and sweet workout for anyone who is feeling a little tight. Follow along and try to enjoy the movement. If at any point...
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Nolan Palmer-Smith
Aug 2, 20211 min read
10-Minute Workout for a Healthy Back
With the increase in the time we spend sitting in front of the computer or TV, you've probably heard the phrase, "Sitting is the new...
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Nolan Palmer-Smith
Dec 15, 202011 min read
Core workout with hip mobility work
This core workout is 25 minutes and is good for all levels. In this core workout, we focus on overall core strength as well as hip...
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Nolan Palmer-Smith
Dec 14, 202014 min read
Full Body Workout - 45 minutes of cardio and strength. No equipment needed.
Introduction This bodyweight workout is perfect to add to your workout-from-home routine. This workout requires no equipment and can be...
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Nolan Palmer-Smith
Dec 12, 202014 min read
45 Minute Full Body Workout - No equipment needed
This full-body workout is recorded from a live workout class that was taught early in 2020 as a part of a home workout series. Since all...
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Nolan Palmer-Smith
Dec 9, 202011 min read
Improving Core Strength and Spinal Mobility for Fathers: A 30-Minute Workout
Introduction Are you a father looking to improve core strength and enhance spinal mobility? Join our 30-minute workout video designed...
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